If you have a busy schedule and planning to lose weight we have the perfect workout for you, a High-intensity interval training (HIIT) workout. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour. And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just two weeks of HIIT improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
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