30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Hom (3/5)

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and star jumps; plus work ...

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15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equip (5/5)

30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Bac (1/5)