Dead Bug exercise (3/6)

Core Exercise: Dead Bug

Learn how to correctly perform a dead bug exercise for core strengthening from our pediatric spine experts.If any exercise causes you pain or discomfort, you...

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You’ll also improve balance and coordination.

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