Plank Exercise Core (1/6)

Core Exercise: Plank

Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts.If any exercise causes you pain or discomfort, you sh...

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

What do you think?

Written by OHLEH


Leave a Reply

Your email address will not be published. Required fields are marked *



Lunge (6/6)

Leg Raises Exercise lower core and Abs (2/6)