Proper form helps prevent injury (3/5)

List item

One of the most valuable parts of any exercise class is its trainers. Group exercise is a great middle ground between working out alone and hiring a personal trainer. In a group class, you have the benefit of professionals showing you how to do each move with proper form. Plus, if your form is a little off, the trainers are there to help correct you to ensure you don’t injure yourself. You can’t get that from going to the gym alone.

What do you think?

Written by OHLEH


Leave a Reply

Your email address will not be published. Required fields are marked *



Find motivation and inspiration. (1/5)

Be part of a community (4/5)