Raised Arms Pose (Urdhva Hastansana) (4/6)

Inhale and bring your arms up and over your head. Raised arms pose is your basic morning stretch, but focus on keeping the good alignment you established in mountain pose. 

Stay grounded in the heels and keep your shoulders moving away from your ears at the same time that you reach up through your fingertips. Your gaze can come up to the hands, which can be shoulder’s width apart or palms touching. 

Photo & source credit @Verywell / Ben Goldstein https://www.verywellfit.com/simple-yoga-exercises-3567193

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Written by OHLEH


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