Standing Forward Bend (Uttanasana) (5/6)

Exhale and fold over your legs into a forward bend. If the hamstrings feel a little tight at first, bend the knees so that you can release your spine. Let the head hang heavy. Keep the legs gently bent with feet hip-width apart for better stability (you can straighten the legs, but it is not necessary). You can clasp opposite elbows with opposite hands while swaying gently side to side.

Photo & source credit @Verywell / Ben Goldstein

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Written by OHLEH


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